Importance of eating
Sandwich, white bread, bacon, lettuce and tomato
Is a good source of vitamins, minerals, proteins and fiber
Sandwich, white bread, bacon, lettuce and tomato is good for containing the following items :
Sodium mg 477, Potassium mg 177, Calcium mg 95, Phosphorus mg 84, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AB | Food Code | 11-955 | Sodium mg | 477 |
| Potassium mg | 177 | Calcium mg | 95 | Magnesium mg | 17 |
| Phosphorus mg | 84 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 795 | Manganese mg | 0 |
| Energy kcal | 230 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 24 | Fat g | 12 | Starch g | 22 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 2 | Mono FA/100g | 5 |
| Poly FA100g | 3 | Cholesterol mg | 17 | | |